because some days the world seems out to break your heart

It is okay to take a break and smell the air after it has rained.
It is fine to look closely at the wet ground knowing treasure lives there.
It is acceptable to stand in the misty damp with out shoes on.
It is all right to wish for the birds to sing just for you.
It is allowed to play in and savor a world that also makes you weep in pain and grief.

In fact, it is necessary, required, essential, practical and sacred homecoming to yourself; to feel the aliveness of the earth
rising to meet you exactly and fully where you are in just this excruciating moment.

This is the way of the devotional self, the practice of finding yourself in the larger flow of the world, the simplicity of belonging to the cosmos simply because you are here.

This is how we stay sane in a world that on too many days seems out to break our hearts.